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SuperBowlNachos · 01-02-2018, 04:16 PM

Started doing Beachbody's Body Beast set about 5-6 weeks ago. Stuck with phase 1 through the holidays knowing I'd miss multiple days. Going to do it this week again then go into the "bulk" phase. It's usually either super sets, or reps of 15,12,8,8 with the 8s being a drop set. First time doing weight lifting like this. I think bulk goes sets of 5 5 5 5 5, and 15,12,8,8,12,15.

After just this short amount of time it appears that my lanky biceps muscles are already a little bigger when I'm not flexing or anything. After I finish this I'm going to re-incorporate sprinting and heavy cardio back into the mix. Will be interesting to see how doing legs with weights will affect my straight line speed.

01-02-2018, 04:16 PM	#3
SuperBowlNachos All Star OVR: 21 Join Date: Jul 2004 Location: TX Posts: 10,206	Re: 2018 Fitness Challenge Started doing Beachbody's Body Beast set about 5-6 weeks ago. Stuck with phase 1 through the holidays knowing I'd miss multiple days. Going to do it this week again then go into the "bulk" phase. It's usually either super sets, or reps of 15,12,8,8 with the 8s being a drop set. First time doing weight lifting like this. I think bulk goes sets of 5 5 5 5 5, and 15,12,8,8,12,15. After just this short amount of time it appears that my lanky biceps muscles are already a little bigger when I'm not flexing or anything. After I finish this I'm going to re-incorporate sprinting and heavy cardio back into the mix. Will be interesting to see how doing legs with weights will affect my straight line speed.