The ground and pound queue is definitely frustrating. You kind of have to do a calculated mash. Kind of like combos. I'm not a fan.
The stand up dive thing is not an exploit. I know exactly what you're talking about and you can avoid it easily once you get the hang of it. Every once in awhile some goof ball will try to cycle this on me but no way someone pulls this off on me repeatedly.
I believe you on your last point. I don't utilize blocking head movement much, so I might be less prone to have it happen. I have heard top guys also mention exactly what you are describing.
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