So your talking about TEAM STRATEGIES. those are pretty basic.
here are my ALWAYS go to strategies
WEAK SIDE LOCK
1-3-1
shooting or Overload Power play
Diamond for PK
The rest don't worry about to much
When on the team select screen click the L3 to select position.
I also forgot to ask.. What Camera do you play on? That also makes a HUGE difference. I also recommend playing on BROADCAST camera and controller settings at ALWAYS UP
Let me know.. I will post my exact sliders if you want. just let me know