Finally did 3.3MPH today and with 12 minutes left on my workout...felt a pop on the inner (left) part of my right knee, of course. Obviously panicked, but I actually did not stop, is like my life flashed before my eyes
"Just 12 minutes left, fight through it!" "This is the beginning of the end, you stop now and you might never get on this treadmill again"
I actually kept going, favoring my left leg and taking a bit of weight from my right leg (I know, no good). All at the same speed and finishing in the time intended.
Of course by not stopping because I feared a setback I risked a
much bigger setback.
Whatever it was, it wasn't bad enough to make me stop and I feel "fine".
If writing an injury report I would describe myself as "day-to-day" and depending how I feel tomorrow and on Sunday (next workout day) I would say I'm a "gametime decision" :P