Settings
Gameplay Presets: Custom (Full Sim)
Game Style: Custom (Full Sim)
Rules: Custom (NHL)
Injuries: ON
Period Length: 7 Minutes
Fantasy Draft: Off
Authentic Cap Penalties: ON
Auto Sign Free Agents: OFF
AutoSave: ON
Franchise Mode Length: 25
CPU Trades: ON
Difficulty: All-Star
Draft Pick Ownership: Authentic
NHL (r) Salary Cap: ON
Trade Difficulty: Medium
Waivers: ON
Accept Relocation: OFF
Fog of War: ON
Show Individual Attributes: OFF
Show Overall: OFF
Show Player Role: OFF
Show Player Type: OFF
Show Potential: OFF
Auto Scouting: None
Auto Staff Management: OFF
Advanced Settings: Part 1
Head Coach Edits Lines: Minimal
NHL Injury Return Warning: Fully Healed
Minor League Head Coach: Minimal
Minors Injury Return Warning: Fully Healed
Auto Rotate Goalies: On
Sim Engine Scoring: Medium
Draft Class Quality: Medium
Generated Prospect Quality: Medium
Sim Engine Shot Frequency: Medium
Playoff Series Length: Authentic
Playoff Tie Break: Continuous OT
Season Overtime Loss: 1 Point
Season Tie Break: Authentic
Head Coach PopUp: On
Trade Offer Notification: On
Gameplay Version: Latest
Wavier Notifications: On
Morale Meetings: On
Retired Jerseys: On
Blockbuster Trade Alerts: On
Rules: Part 2
Gameplay Presets: Custom (Full Sim)
Game Style: Custom (Full Sim)
Post Whistle Rules: Authentic
Rules: Custom (NHL)
Fighting: 2 (Maxed)
Icing: Hybrid Icing
Injuries: On
Offsides: Delayed
Penalties: 4 (maxed)
Trapezoid: On
Period Length: 7 Minutes
Difficulty: All-Star
Head Coach Edits Lines: Minimal
NHL Injury Return Warning: Fully Healed
Minor League Head Coach: Minimal
Minors Injury Return Warning: Fully Healed
AutoSave: On
Auto Rotate Goalies: On
Auto Sign Free Agents: Off
Auto Staff Management: Off
Auto Scouting: None
Auto-Owner Mode: Off
Auto Finances: Off (Grayed Out
Auto Arena Maintenance: Off (Grayed Out)
CPU Trades: On
Penalty Time Scaling: 3
Sim Engine Scoring: Medium
Draft Class Quality: Medium
Generated Prospect Quality: Medium
Sim Engine Shot Frequency: Medium
Trade Difficulty: Medium
Head Coach Firing PopUp: On
Trade Offer Notifications: On
Waiver Notifications: On
Waivers: On
Morale Meetings: On
Coincidental Penalty Time Scale: 3
Fog of War: On
Show Individual Attributes: Off
Show Overall: Off
Show Player Role: Off
Show Player Type: Off
Show Potential: Off
Blockbuster Trade Alerts: On
Gameplay Sliders
General
Gameplay Version: Latest
Game Style: Custom (Full Sim)
Attribute Effects: 9
Broken Stick Frequency: 45
Game Speed: 3
Fatigue Effect: CPU: 60 / Human: 60
Fatigue Recovery: CPU: 55 / Human: 55
Injury Occurrence: CPU: 45 / Human: 45
Skating
Back Skating: 67
Hustle Type: Authentic
Puck Carrier Agility: 45
Puck Carrier Skating: 55
Player Acceleration: CPU: 45 / Human: 45
Skating Speed: CPU: 55 / Human: 55
Skating Agility: CPU: 65 / Human: 65
Shooting
One Timer Accuracy: CPU: 45 / Human: 45
Shot Accuracy: CPU: 42 / Human: 42
Shot Power: CPU: 55 / Human: 55
Slap Shot Accuracy: CPU: 40 / Human: 40
Slap Shot Power: CPU: 75 / Human: 75
Passing
Manual Passing: On
Pass Assist: 91
Min Pass Speed: 35
Max Pass Speed: 60
Saucer Pass Speed: 50
Pass Accuracy: CPU: 50 / Human: 50
Pass Interceptions: CPU: 90 / Human: 90
Pass Reception Ease: CPU: 50 / Human: 50
Reception Reaction Time: CPU: 21 / Human: 21
Puck Control Rating Effect: CPU: 77 / Human: 77
Pass Speed Reception Effect: CPU: 68 / Human: 68
PickUp Type Effect: CPU: 53 / Human: 53
Bouncing Puck Receptions: CPU: 35 / Human: 37
Puck Control
Stick In Physics: Stick, Legs And Body
Incidental Contact Puck Loss: Stick, Legs And Body
Stick Contact Immunity: 0
Puck Control: CPU: 45 / Human: 45
Deking Impact: CPU: 84 / Human: 84
Spin Deke Impact: CPU: 81 / Human: 81
Skating Impact: CPU: 45 / Human: 45
Goalies
Goalie Cover Frequency: 95
Goalie Passing: 45
Goalie Cross Crease Reaction Time: CPU: 66 / Human: 66
Goalie Save Reaction Time: CPU: 65 / Human: 65
Goalie Deflection Reaction Time: CPU: 65 / Human: 65
Goalie Screen Effect: CPU: 77 / Human: 77
Goalie Screen Persistence: CPU: 45 / Human: 45
Checking
Board Effect None-Puck Carrier: 45
Board Effect Puck Carrier: 45
Hitting Assistance: 10
Stumble Threshold: 40
Fall And Stumble Ease: 33
Aggression: CPU: 45 / Human: 45
Hitting Power: CPU: 45 / Human: 45
Size Effect: CPU: 30 / Human: 30
Speed Effect: CPU: 37 / Human: 37
Checking/Balance Rating Effect: CPU: 80 / Human: 80
Preparedness Effect: CPU: 45 / Human: 45
Incidental Contact Effect: CPU: 30 / Human: 30
Poke Checking Accuracy: CPU: 95 / Human: 95
Poke Checking Power: CPU: 50 / Human: 50
Stick Lift Effectiveness: CPU: 100 / Human: 100
Penalties
CPU Penalties: 65
CPU Teammate Penalties: 65
Tripping: CPU: 45 / Human: 45
Slashing: CPU: 45 / Human: 45
Elbowing: CPU: 65 / Human: 65
High Sticking: CPU: 80 / Human: 80
Cross Checking: 80 / Human: 80
Boarding: CPU: 64 / Human: 64
Charging: CPU: 62 / Human: 62
Delay of Game: CPU: 61 / Human: 61
Holding: CPU: 64 / Human: 64
Hooking: CPU: 45 / Human: 45
Interference: CPU: 95 / Human: 95
AI
AI Learning: 5
CPU Difficulty Adjustment: 0
CPU Faceoff Difficulty: 63
Fight Difficulty: 51
CPU Strategy Adjustment: 4
User Strategy Adjustment: 1
Visual Settings
Auto Zoom: Auto
Camera: Dynamic High
Camera Perspective: Prefer Up
Player Name Indicator: On
Player Indicator Size: Medium
OffScreen Player Indicator: On
Fighting Instructions: Off
Goalie Camera: High
Puck Highlight: Large
Puck Size: Authentic
Score Clock Overlay: Authentic
Shootout Camera: High
Broadcasting Settings
Commentary: Play By Play
Volume Settings (All Maxed)
Audio Mix Type: TV Speaker
Menu Music Type: NHL (r) 23 Soundtrack
On Ice Trainer
Offside Warning: On
Accessibility
Audio Accessibility
Menu Narration: OFF
Controller Settings
Skating Settings
Control: Skill Stick
Auto Back-Skate: On
Auto Hustle: On
Shooting Controls: Always Up
Vibration: Off
Goalie Settings
Goalie Controls: Default
Goalie Precision Default: On
Human Goalie Covers: Auto
Human Goalie Sweeps: On

I'm struggling as a coach (and so frustrated to have to setup all my strategies before EVERY game, but that's another story
).
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