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Old 11-01-2024, 04:48 AM   #4121
ChaseB
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Join Date: Oct 2003
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Re: The OS Golfer's Thread!

Quote:
Originally Posted by tarheelguy4736
Has anyone here ever dealt with "Golfer's Elbow"?

Ive played a lot of golf this year, but the past two weeks I have been getting forearm pain after hitting a few balls to start a round and then it just stays with me.

From my research, it is more than likely golfer's elbow. A friend of mine said it could be from hitting off the mat at the driving range (all of the ones here are mat only till spring now).

Has anyone dealt with this and, if so, what did you do to help it?
For me, it was grip strength and then forearm exercises/stretches (plus of course just some rest to reset things first). There's plenty of routines you can find, probably more even that are golf-specific, but this video was something I started with way back when.
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