Here’s what I have found
1- I’ve had best success with non match coverages myself aside from some quarters vs run on early downs although I’ll also run 4 deep true zone not quarters read on 3rd and really long. . I like to run 3 and 2 a lot. I run man free and zero to blitz. I have liked using shading w zone and man. I frequently shade my zones underneath and often also inside or outside. Long yardage I have shaded over top as well. I always inside shade in man and zero. Some press and some not. Often I shade under as well in man bc under and inside takes quick game away and gives me about 3 sec for the blitz to get there. Occasionally in long yardage blitz I’ll shade inside and overtop bc routes take longer to develop.
Recently I’ve started to use more shells. Not all the time. I want the opponent to trust what they see 70 percent of the time so the other thirty I lull them into bad decisions. My favorite - I like showing 2 and running 3 sky bc 3 is good deep middle and vs corners where cover 2 is weak so they might throw a pick and it discourages short flat throws and seams which hurt my 3 sky. I will also show 4 and play 3 but I like showing 4 play 2 even better bc it looks like underneath wil be there but we’re playing 5 underneath. I will occasionally play show 3 play 2 but that’s a little diceier bc that safety has to get back. I stay away from show 2 or 3 and play 4 bc you can get beat deep in the game w how it’s shown. I also don’t like to show Any man and play zone or vice versa bc guys can be out way out of position for their assignment. Instead I show blitz and then undo it right before the snap.
More to come…

) and then rally up for a pick or tackle for loss or whatever your strategy is, but I only do that when I know I have help in the coverage or am just generally bored on defense and want to try to manipulate the CPU into something for fun.
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