Front Office Football Central - View Single Post - Forks Over Knives (Or, the Western diet vs. a plant-based diet)

Kodos · 01-26-2012, 12:31 PM

My wife unearthed this article which gives counter points to many of the points in Forks Over Knives. I haven't finished it (or even come close to finishing it), but from what I've read so far, replacing your old meat intake with fish is a good idea. And also replacing breads with rice/potatoes is good. Sounds like the movie overgeneralized all animal proteins promoting disease, whereas fish actually helps prevent a lot of disease.

“Forks Over Knives”: Is the Science Legit? (A Review and Critique) « Raw Food SOS: Troubleshooting on the Raw Food Diet

01-26-2012, 12:31 PM	#125
Kodos Resident Alien Join Date: Jun 2001	My wife unearthed this article which gives counter points to many of the points in Forks Over Knives. I haven't finished it (or even come close to finishing it), but from what I've read so far, replacing your old meat intake with fish is a good idea. And also replacing breads with rice/potatoes is good. Sounds like the movie overgeneralized all animal proteins promoting disease, whereas fish actually helps prevent a lot of disease. “Forks Over Knives”: Is the Science Legit? (A Review and Critique) « Raw Food SOS: Troubleshooting on the Raw Food Diet __________________ Author of The Bill Gates Challenge, as well as other groundbreaking dynasties. Last edited by Kodos : 01-26-2012 at 12:44 PM.