I think everyone on these forums would be happy to see an awesome list of plays worth keeping in their playbook. One of the plays not worth keeping is the end-round (hand-off to TE/WR). I've been able to track that down very easily in my experience online.
A good tip to containing any Gold RB is to double team him w/ manual adjustments. Just hold down the LB, press the blitzing Linebacker's button, then press the button corresponding to the Running back. It's not guaranteed to shut them down, but at least you have some way of "containing" the running back.