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05-17-2011, 09:32 AM
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Captain Obvious
Join Date: Aug 2001
Location: Norman, Oklahoma
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This is the thread for people who like to lift heavy things (Weightlifting)
Started lifting weights again. I'm back to doing the starting strength routine from Ripptoe.
My last workout, I squatted 165 for 3x5 and deadlifted 215 for 1x5
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Thread Killer extraordinaire Yay! its football season once again! |
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05-17-2011, 09:36 AM
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#2 |
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College Benchwarmer
Join Date: Apr 2008
Location: Sterling Heights, Mi
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