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Kodos · 05-10-2012, 11:40 AM

The movie Forks Over Knives (see thread in general discussion Forks Over Knives (Or, the Western diet vs. a plant-based diet) - Front Office Football Central) helped push me toward a diet that is loaded with fruits and veggies, nuts, and fish (instead of chicken and beef). I also massively reduced my intake of soda and unhealthy snacks. At weigh-in tomorrow, I should break 20 pounds lost since mid-November. Most of that is due to diet, as my exercise has been hit or miss.

05-10-2012, 11:40 AM	#1605
Kodos Resident Alien Join Date: Jun 2001	The movie Forks Over Knives (see thread in general discussion Forks Over Knives (Or, the Western diet vs. a plant-based diet) - Front Office Football Central) helped push me toward a diet that is loaded with fruits and veggies, nuts, and fish (instead of chicken and beef). I also massively reduced my intake of soda and unhealthy snacks. At weigh-in tomorrow, I should break 20 pounds lost since mid-November. Most of that is due to diet, as my exercise has been hit or miss. __________________ Author of The Bill Gates Challenge, as well as other groundbreaking dynasties.