Yours has a lot more running in it than mine.
Personally, I think running should get more points per mile than walking.
I need to solve the issue where my hips get tight after every run if I'm ever going to become a regular runner. It just saps the enjoyment out of things. Going to try some exercises that are supposed to help, and keep using my roller thing that Alan recommended (I tend to be very inconsistent in my usage of it). Alan/Ben - how often do you use the roller?