Quote:
Originally Posted by Alan T
Hartford Marathon is Saturday (Kodos, are you still running the half?)
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Unfortunately, I decided not to do the the Hartford half. I haven't been happy with my training lately, and thought I would be better served focusing on improving that. I'm introducing a workout from Dr. Jordan Metzl's book, and it utterly kicked my ass last week. It hit a bunch of muscles that I apparently never use... I was sore for days.
Anyhow, I'm hoping that will eventually boost my running ability, but last week it made my runs the kind that you're just dying to finish. I'll probably do some 5Ks as the year winds down.
My brother will be there running his first marathon. He is in insanely good shape, so I'm sure he'll do great if he doesn't go out too fast.