Go into batting practice mode. Pitch recognition where you get fastballs in. Use a right handed batter vs right handed pitcher. Now the goal is to only put fastballs in play. Every pitch is thrown inside so you don't have to worry about anything else. The idea is just to practice recognizing the fastball inner half. Keep doing this until you really start getting good at it.
Then when you feel you are ready take it to the game and look middle in fastball. Visualize every pitch before it comes in. Don't just sit there and wait for the pitch. Actually visualize the pitch coming in. Visualize YOUR pitch. The pitch that YOU know you can hit very good. Now when you get that pitch your eyes are going to light up and it's going to seem as if everything's in slow motion when obviously it's not. This is when you are locked in to your pitch and all you have to do is execute. This is what baseball players do. What separates the good from bad are the ones that can cover more of the plate. It's all about reactions.
Give this a fair shot and I will be surprised if you don't improve. What I do is look middle in fastball and if I don't get it my eye can still see that it's going to be a hittable fastball and I judge in a split second if I can time it good enough for a hit. Basically you learn what's hittable and what's not and you wait for these pitches.
You can only visualize one pitch at a time though. That's the whole trick. You can't visualize middle in fastball and away fastball and expect to hit either one. You have to pick one and really gear up for it. If you don't get it you must adjust accordingly. This is where discipline comes in. If you don't get it with 0 strikes you should just lay off completely even if you know it's going to be a strike. With 2 strikes or even 1 strike you must be able to not get your visualized pitch and still hit it squarely.
I had the most hits so far doing this. I had 17 hits and 10 runs as the Sox vs the Orioles. I won 10-5. Granted the O's left handed #2 starter isn't all that hard to hit. However, I knocked him out of the game by waiting for my pitch. I let him have his pitch. Let the umpire call a strike on it. No problem. Patience is so important. Trust your eyes. Trust the fact that your eyes WILL light up on your pitch and you will react to the pitch accordingly.
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