If you simple skip spring training players will at least start the season at their full ratings. If you decide to play part of spring training, lets say half the ratings will only drop half. Make sure you hit end spring training and don't simulate the rest.
For example if I skip spring entirely Dickey will still start the 2013 season a 95, if I play or sim spring he starts the season at 76. If a play or sim half of the spring and then hit end spring training he starts the season an 85.
Ending spring training without simming or playing it basically stops progression or regression during ST.

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