Does this work or not???

[X*Cell]

2 things... hopefully responses will be from people have used it, but do you believe in this or not, if you haven't tried... I'm looking for both sides... prefferably the people who HAVE tried it:

http://www.theverticalproject.com/pre-tvp/

and

http://www.heightmax.com/default.htm

[Leon]

Re: Does this work or not???

Both look like absolute BS. Especially the first one.

[Leon]

Re: Does this work or not???

Both look like absolute BS. Especially the first one.

[X*Cell]

Re: Does this work or not???

also... forgot to include this... what legitimately works ... if the second option doesn't, for any of you who can jump high.... what do you use to jump higher, like 8 to 12 inches?

[X*Cell]

Re: Does this work or not???

also... forgot to include this... what legitimately works ... if the second option doesn't, for any of you who can jump high.... what do you use to jump higher, like 8 to 12 inches?

[Leon]

Re: Does this work or not???

http://www.netfit.co.uk/plyometrics-web.htm

I'm not sure how many inches I gained but it sure did increase my vert. Doing these exercises takes time but if your mind is set on it, you'll see the benefits.

[Leon]

Re: Does this work or not???

http://www.netfit.co.uk/plyometrics-web.htm

I'm not sure how many inches I gained but it sure did increase my vert. Doing these exercises takes time but if your mind is set on it, you'll see the benefits.

[SonicMage]

Re: Does this work or not???

http://www.netfit.co.uk/plyometrics-web.htm

I'm not sure how many inches I gained but it sure did increase my vert. Doing these exercises takes time but if your mind is set on it, you'll see the benefits.

That looks like the way to go. I remember doing most of those exercises during basketball camp back in high school.

Remember to do the warm-up, stretching, and cool down also listed on that website. VERY IMPORTANT!

[SonicMage]

Re: Does this work or not???

http://www.netfit.co.uk/plyometrics-web.htm

I'm not sure how many inches I gained but it sure did increase my vert. Doing these exercises takes time but if your mind is set on it, you'll see the benefits.

That looks like the way to go. I remember doing most of those exercises during basketball camp back in high school.

Remember to do the warm-up, stretching, and cool down also listed on that website. VERY IMPORTANT!

[X*Cell]

Re: Does this work or not???

Thanks Leon and Sonicimage ... good stuff... i was planning on doing it the "old-fashioned" way ... or better known as the "only" way.

[X*Cell]

Re: Does this work or not???

Thanks Leon and Sonicimage ... good stuff... i was planning on doing it the "old-fashioned" way ... or better known as the "only" way.

[Tha_Kid]

Re: Does this work or not???

I have Jumpsoles w Prioceptors, they work well...

[Tha_Kid]

Re: Does this work or not???

I have Jumpsoles w Prioceptors, they work well...