Honestly, I don't understand the confusion. But perhaps I am wrong and maybe I've misunderstood the definition of the term myself.
To me, flow means you can rap to the beat. It means that your words don't fall off the flow of the beat. It means you can stop yourself mid-sentence and pick it back up at the right moment according to the beat.
When you hear a guy like Twista rap fast, he raps more words but he does it to the beat. When you hear an amateur attempt to be Twista, their words just continue without any real flow. They either stop at the wrong time or just continue into the next bar without hesitating. It sounds garbled.
I mention this because I just read a comment from someone talking about Fabolous' flow not being good anymore. And it irked me because in this song (by the way, it's the Britney Spears "Break The Ice" Remix) his flow is actually just fine. Now maybe his words aren't as impressive. Or he isn't using multis like he once did early in his career. But, his flow? No, it's still one of the best in the business.
So, what is your definition and can we both clear the air on this and educate the listeners?
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