That title sounds like a straight-up spam post, sure. It's a mouth full. I'm not talking about "nature sounds" as in rain, thunder, beaches or static noise. This involves actual frequencies waves.
Lucid dreaming comes to mind most often when binaural frequencies are brought up, but I've found recently that they've helped me conquer some serious past trauma that I had completely forgotten about and had resurface inconveniently.
The idea is to stay in a frequency lower than 1000 Hz and the difference between two frequencies shouldn't exceed 40 Hz.
If you're unfamiliar with it, Google it, search for it on YouTube, iTunes or Spotify. If you've tried it and have suggestions, shoot. I'm just at the surface level and noticing a dramatic difference in my daily anxiety and work management. I use my airpods and fall asleep each night to varying frequencies, depending on what I'm wanting to accomplish.
Lucid dreaming comes to mind most often when binaural frequencies are brought up, but I've found recently that they've helped me conquer some serious past trauma that I had completely forgotten about and had resurface inconveniently.
The idea is to stay in a frequency lower than 1000 Hz and the difference between two frequencies shouldn't exceed 40 Hz.
If you're unfamiliar with it, Google it, search for it on YouTube, iTunes or Spotify. If you've tried it and have suggestions, shoot. I'm just at the surface level and noticing a dramatic difference in my daily anxiety and work management. I use my airpods and fall asleep each night to varying frequencies, depending on what I'm wanting to accomplish.