Summer Training Program

[deeman11747]

<HR style="COLOR: #d1d1e1" SIZE=1> <!-- / icon and title --><!-- message -->Here was my idea for the summer to get myself down into ridiculous shape. I already lift on a regulr basis but I wanna lost some weight before September when soccer season starts for me and I wanna get my stamina up by then.

5'9" 165 lbs 16%BF

Monday:

25 body builders- 1/4 mile sprint after
2 min rest
25 mountain climbers- 1/4 mile spring after
1.5-2 mile run
1 hour swim with 2 min breaks after 10 min

Tuesday:

1 mile run
Normal Chest/Tricep Workout (HIGH REPS...LOWER WEIGHT)


Wednesday:

30 pushups- 1/4 mile sprint after
100 situps- 1/4 mile sprint after
1.5- 2 mile run
1 hour swim


Thursday: Rest

Friday: 1 mile run
Normal Leg/Back workout workout

Saturday:
100 yds high knees
100 yd shuffles
5x 100 m sprints with jogs between
1 mile run
1 hour swim

Saturday:

Shoulder/Bicep workout
1 mile run

Sunday: Rest


Any thoughts?

[Husker_OS]

Re: Summer Training Program

<HR style="COLOR: #d1d1e1" SIZE=1> <!-- / icon and title --><!-- message -->Here was my idea for the summer to get myself down into ridiculous shape. I already lift on a regulr basis but I wanna lost some weight before September when soccer season starts for me and I wanna get my stamina up by then.

5'9" 165 lbs 16%BF

Monday:

25 body builders- 1/4 mile sprint after
2 min rest
25 mountain climbers- 1/4 mile spring after
1.5-2 mile run
1 hour swim with 2 min breaks after 10 min

Tuesday:

1 mile run
Normal Chest/Tricep Workout (HIGH REPS...LOWER WEIGHT)


Wednesday:

30 pushups- 1/4 mile sprint after
100 situps- 1/4 mile sprint after
1.5- 2 mile run
1 hour swim


Thursday: Rest

Friday: 1 mile run
Normal Leg/Back workout workout

Saturday:
100 yds high knees
100 yd shuffles
5x 100 m sprints with jogs between
1 mile run
1 hour swim

Saturday:

Shoulder/Bicep workout
1 mile run

Sunday: Rest


Any thoughts?

yeah if you stick to that ALL summer....then props to you. No way could I stick to that. I'm keeping it basic with 25-minute workouts on a rowing machine for 4 days/wk

[ehh]

Re: Summer Training Program

<hr style="color: rgb(209, 209, 225);" size="1"> <!-- / icon and title --><!-- message -->
Monday:

1 hour swim with 2 min breaks after 10 min

That's f'n crazy. Good luck with that man, that is a LONG time.

[Nivek]

Re: Summer Training Program

Why do people insist on working out only in the summertime?

[The C]

Re: Summer Training Program

Why do people insist on working out only in the summertime?

thats when all the babes are out man.

[Shaver]

Re: Summer Training Program

Why do people insist on working out only in the summertime?

I workout the least in the summer...

I work out all fall and winter... once Spring and Summer comes between golf, softball, yardwork, camping, swimming... I don't feel like I miss a workout.

[RubenDouglas]

Re: Summer Training Program

most kids or teens are out of school and can dedicate more time to actually doing 100% of what they plan.

[Nivek]

Re: Summer Training Program

I workout the least in the summer...

I work out all fall and winter... once Spring and Summer comes between golf, softball, yardwork, camping, swimming... I don't feel like I miss a workout.

Same here man.

[larrygiterdone]

Re: Summer Training Program

yea, i find that with the heat i dont need to work out as much in the summer to stay in the same shape

[ehh]

Re: Summer Training Program

I'm definitely don't lift alot during the summer either. It's too nice out and I get plenty of exercise being outdoors.

The fall and winter though I'm a gym rat. Summers are too nice to spend a few hours a day in a gym though.

[deeman11747]

Re: Summer Training Program

Why do people insist on working out only in the summertime?

Im still a youngin man...I got school all year and baseball practice every single day. PLus it doesnt really get warm enough here until June so it seemed like a good time to deviate from my normal workout plan to this.