Started going to the Gym.....

Collapse

Recommended Videos

Collapse
X
 
  • Time
  • Show
Clear All
new posts
  • RoyalBoyle78
    Aka."Footballforever"
    • May 2003
    • 23918

    #1

    Started going to the Gym.....

    again, now that I got my weight under control and I'm what I like five year ago, I'm feeling great and I'm looking like my pimp self again. I'm at 218lbs and I hitting the gym hard trying to gain a bit more mass, now that I'm at the weight that I wanna be, I'm going to the gym everyday, and feeling great again, I'm also single again and just doing all this for me, My girl that I was with for the last 8 mothns split up with me and now I'm just doing me, and taking care of my daughter, My daughters mother wants to be back with me, but I don't have those feelings anymore...Anyway...
    N.Y Mets
    N.Y Giants
    N.Y Knicks
    N.Y Islanders
    Miami Hurricanes


    Twitter - @RoyalBoyle78
    XBOX LIVE - Royalboyle78
    PSN - RoyalBoyle78
  • SoMiss2000
    Hall Of Fame
    • Oct 2002
    • 20499

    #2
    Re: Started going to the Gym.....

    so you have plenty of time to hit the gym now with no games on PS3...lol.


    good for you man.
    "Never trust a big butt and a smile."-Ricky Bell
    Check out www.sliderset.net



    Currently Listening: The D.O.C.: No One Can Do It Better (evidence that rap music used to be good!)

    Comment

    • skitch
      Fear Ameer
      • Oct 2002
      • 12349

      #3
      Re: Started going to the Gym.....

      Good for you, bro.

      Just keep doin' you.

      Comment

      • RoyalBoyle78
        Aka."Footballforever"
        • May 2003
        • 23918

        #4
        Re: Started going to the Gym.....

        Originally posted by SoMiss2000
        so you have plenty of time to hit the gym now with no games on PS3...lol.


        good for you man.
        LOL....I'm working a new shift too at work, 4/12, so I have been going to the gym in the morning.
        N.Y Mets
        N.Y Giants
        N.Y Knicks
        N.Y Islanders
        Miami Hurricanes


        Twitter - @RoyalBoyle78
        XBOX LIVE - Royalboyle78
        PSN - RoyalBoyle78

        Comment

        • Bamafan3723
          THE Standard in CFB
          • Jul 2003
          • 7287

          #5
          Re: Started going to the Gym.....

          I'm starting back at the gym as well. Wanted to know if anyone could recommend a good lower body workout?
          "The best thing about being a football player at Alabama...winning...winning." -Mark Barron

          Comment

          • USF11
            C*rr*ntly *n L*f* T*lt
            • Jun 2003
            • 4245

            #6
            Re: Started going to the Gym.....

            Originally posted by Bamafan3723
            I'm starting back at the gym as well. Wanted to know if anyone could recommend a good lower body workout?
            Squats, Lunges, Leg Press, Step Ups! The filthy 4!

            Do them one day a week to start, then as you get more comfortable you can do them twice a week.
            "Good music transcends all physical limits, it's more then something you hear, it's something that you feel, when the author, experience, and passion is real" - Murs (And this is for)

            Comment

            • Cyros
              ULTRAAAA!!!!
              • Jun 2003
              • 12628

              #7
              Re: Started going to the Gym.....

              Originally posted by USF11
              Squats, Lunges, Leg Press, Step Ups! The filthy 4!

              Do them one day a week to start, then as you get more comfortable you can do them twice a week.
              Man I hate lunges.
              Watch Me Twitch

              My Video Game Streams

              Comment

              • skitch
                Fear Ameer
                • Oct 2002
                • 12349

                #8
                Re: Started going to the Gym.....

                Lunges used to piss me off, LOL.

                I can kill some squats, though.

                Comment

                • pennstlbu
                  MVP
                  • Jul 2002
                  • 1122

                  #9
                  Re: Started going to the Gym.....

                  Who does lower body workouts? I quit those once I finished playing football. I only gotta work on the guns and chest to impress the girls.
                  "You should only drink to enhance your social skills." -Barney Gumble

                  Comment

                  • Kruza
                    Mainstream Outlaw
                    • Jul 2002
                    • 6285

                    #10
                    Re: Started going to the Gym.....

                    Originally posted by USF11
                    Squats, Lunges, Leg Press, Step Ups! The filthy 4!

                    Do them one day a week to start, then as you get more comfortable you can do them twice a week.

                    Does doing an intense leg workout twice a week give your body enough time to recover between those workouts? I was wondering about doing this myself for a while, but I wasn't sure if it was that much more helpful over doing them once a week.

                    Kruza
                    Last edited by Kruza; 02-12-2007, 11:13 AM.

                    Comment

                    • Vince
                      Bow for Bau
                      • Aug 2002
                      • 26017

                      #11
                      Re: Started going to the Gym.....

                      Originally posted by pennstlbu
                      Who does lower body workouts? I quit those once I finished playing football. I only gotta work on the guns and chest to impress the girls.
                      so you're gonna like looking like johnny bravo?



                      i now know why some guys at the gym always wear sweats. because they have huge upper bodies and legs like chickens.

                      but if you used to do your legs a lot and their still in good shape, then that's fine.

                      i just have something against peeps at the gym who don't look proportion because they never do their legs...

                      *end rant
                      @ me or dap me

                      http://twitter.com/52isthemike

                      Comment

                      • bkfount
                        All Star
                        • Oct 2004
                        • 8467

                        #12
                        Re: Started going to the Gym.....

                        I feel that running is enough for my legs. I don't need my legs to look like Triple H or anything.

                        Most of my gym workout is the upper body and abs stuff. The stuff most people probably go for.

                        Comment

                        • USF11
                          C*rr*ntly *n L*f* T*lt
                          • Jun 2003
                          • 4245

                          #13
                          Re: Started going to the Gym.....

                          Originally posted by Kruza
                          Does doing an intense leg workout twice a week give your body enough time to recover between those workouts? I was wondering about doing this myself for a while, but I wasn't sure if it was that much more helpful over doing them once a week.

                          Kruza
                          For about the first month you will be real sore after that you could get away with doing them ever 4-5 days instead of every 7.
                          "Good music transcends all physical limits, it's more then something you hear, it's something that you feel, when the author, experience, and passion is real" - Murs (And this is for)

                          Comment

                          • MagicBucsWsoxFan
                            MVP
                            • Mar 2003
                            • 4294

                            #14
                            Re: Started going to the Gym.....

                            I just signed up for a gym too. I regret not doing it sooner. I just started a week ago so I dont see much noticable difference, but ive got the motivation to stick with it.
                            Buccaneers Magic White Sox Irish Gators

                            Follow me on www.twitter.com/thedrozd

                            Comment

                            • spankdatazz22
                              All Star
                              • May 2003
                              • 6219

                              #15
                              Re: Started going to the Gym.....

                              Do you guys take any supplements? I've been using EAS Phosphagen Elite (creatine; the stuff Shannon Sharpe used to endorse). Have been using it for the past few years; finds that it helps with muscle fatigue
                              HBO's "The Wire" should rank as one of the top 10 shows EVER on tv - period

                              XBL gamertag: d0meBreaker22 (that's a zero)

                              congrats Steelers, city of Pittsburgh, and Steeler Nation - SIX TIME WORLD CHAMPS

                              Comment

                              Working...