My daughter has this project she has to do and I'm not helping very good heh.
Someone, anyone here on OS know of a web site where you can type in your average breakfast, lunch, and dinner and see the nutritional stats for them?
IE: Protein, vitamins, blah blah blah.
I cant seem to come up with anything.
Better yet, can some of you healthy eaters like AA break this down for me?
Breakfast:
two egg whites, 1 slice of chopped up ham, glass of milk, 1 slice of toast.
Lunch:
Chicken salad w/ Italian dressing, 1 mango, bottle of water.
Dinner:
Chicken w/ Cappelletti pasta, salad, steamed veggies.
I would appreciate it tremendously if some fitness guru here on OS can help me and my daughter out and gimme the breakdown of these three meals.
I guess I need all the nutritional values of each meal.
Again, thank you for reading this and thank you if you can help me out.
Someone, anyone here on OS know of a web site where you can type in your average breakfast, lunch, and dinner and see the nutritional stats for them?
IE: Protein, vitamins, blah blah blah.
I cant seem to come up with anything.
Better yet, can some of you healthy eaters like AA break this down for me?
Breakfast:
two egg whites, 1 slice of chopped up ham, glass of milk, 1 slice of toast.
Lunch:
Chicken salad w/ Italian dressing, 1 mango, bottle of water.
Dinner:
Chicken w/ Cappelletti pasta, salad, steamed veggies.
I would appreciate it tremendously if some fitness guru here on OS can help me and my daughter out and gimme the breakdown of these three meals.
I guess I need all the nutritional values of each meal.
Again, thank you for reading this and thank you if you can help me out.
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