I know you weren't trying to point anyone personally but I lost 100 pounds because the first day I started, I walked a few laps around my neighborhood. So yeah its possible people can switch their life around with just starting with that. Walking is the greatest exercise ever because its so easy and can be done everyday without rest. I've actually met a number of people who lost great amount of weight just walking and eating right.
You're probably pointing at healthy people but hey, just walking everyday for an hour is a big step from the normal American. I have a cousin with a grandma that is 94 years old and smoked everyday of her life since she was in her 20's and the only thing i figured how she lived so long is that she walked at least 5 miles a day.

<== me doing what they want me to do



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