I can't sleep for ish when I think about sports. I'll be laying there having discussions with myself in my head or making the "Ruff Ryder Mixtape" running through highlights of pick up basketball or dunking on little hoops lol. That makes me overstimulated.
I usually don't watch TV either but I found that, especially when stressed and a lot of things running through my head, when I watch something with a storyline it takes my mind off of my own stresses. Then sometimes I try to see if I can fall asleep on commercial breaks. Works from time to time.

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