dumbells after pushups?

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  • cjb1514
    Banned
    • Jul 2008
    • 176

    #1

    dumbells after pushups?

    Within the last two years every night I do 100 pushups and then I would do dumbells on each arm afterwards. Later I learned that I was doing it wrong and that I should do my pushups every other night. Should I do my dumbells after my pushups? before? or should I do them the day after doing pushups. Anyone here work out?
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