Uhmm... What?
If you don't keep your head down you will do nothing but top the ball.
I mean he is sort of right, you don't keep looking straight down at the ground after you swing. Your head should follow the rest of your body. But do not raise your head or the rest of your body will raise up and you will top it.
And no, don't let the club hit your back at the end of your swing.
That is actually some good advice about pausing. It shouldn't be an entire stop though. Your back swing should just be slower than your downswing. Don't use all your force to try and stop the club at a certain point to start coming back down. That is what will cause a pause and your good tempo.


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