Tips for faster Sprinting?
Collapse
Recommended Videos
Collapse
X
-
Tips for faster Sprinting?
does anyone have any drills or techniques to sprint faster?? I am a long distance runner and can run a pretty quick mile but that seems to hold me back in other sports. I don't get tired easily but i just can't run really quick so i was wondering how to be a faster sprinterTags: None -
Re: Tips for faster Sprinting?
I think that shaving all of your body hair off would help.My 2K17 Boston Celtics MyLeague
Alabama Crimson Tide
Green Bay Packers
Boston Celtics
New Orleans Pelicans
-
Re: Tips for faster Sprinting?
Oh, and if you have access to a power runner machine, USE IT.Rice Owls - Houston Astros/Dynamo/Rockets/Texans - Arsenal - PSGComment
-
Re: Tips for faster Sprinting?
Working out is only going to help you so much. Some of the fastest people Ive seen are tiny skinny little things that couldnt bench/squat 150lb.
Best advice is to just practice. Run against the clock(40yd dash or 100m or something) and keep trying to lower your time. It might take a while, but you will get faster. Unless you run like a baby giraffe or something... in which case I'd say stick to the mile.Texas. Football. All. Day.Comment
-
-
Re: Tips for faster Sprinting?
does anyone have any drills or techniques to sprint faster?? I am a long distance runner and can run a pretty quick mile but that seems to hold me back in other sports. I don't get tired easily but i just can't run really quick so i was wondering how to be a faster sprinterMy dog's butt smells like cookiesComment
-
Re: Tips for faster Sprinting?
LOL
youtube is great for stuff like this. there are tons of exercises on there is you search that exactly. I've used some of them too. this type of training is the hardest to commit to and do consistently. You need the space and the motivation - you have to somehow make a routine out of it.Liquor in the front, poker in the rear.Comment
-
Re: Tips for faster Sprinting?
ok I guess I will just keep doing sprints and hopefully that should help, but if I keep doing long distance will that hurt me?Comment
-
Re: Tips for faster Sprinting?
yes I definitely agree with that, I was not genetically blessed with sports so I guess I always had a disadvantage and some things you can overcome, and some things you just can't, but I really want to try to get to the fastest of my abilityComment
-
Re: Tips for faster Sprinting?
I would suggest challenging yourself. Just push yourself to your absolute limits. Use a stop watch and time yourself, and try to break your fastest time. A lot of it is mental. However, once u get past a certain age though, u might as well give up on trying to get faster. It's not so much that u lose speed, but injuries will force u not to go as hard, and thus, not take it as serious.Comment
-
Re: Tips for faster Sprinting?
does anyone have any drills or techniques to sprint faster?? I am a long distance runner and can run a pretty quick mile but that seems to hold me back in other sports. I don't get tired easily but i just can't run really quick so i was wondering how to be a faster sprinter
sprinter = fast twitch muscle fiber
you pretty much are stuck with one of the two not bothComment
-
Re: Tips for faster Sprinting?
I ran a 4.38 40 and a 17:01 3 mile run....the sprinting came natural, the distance I had to train forGolf: Bubba
MLB: Braves
Nascar: Smoke
NBA: Heat
NCAA: Florida & Miss State
NFL: Whichever team currently has the most of my favorite college players
NHL: Caps
Tennis: The Joker & Sloane Stevens
WWE: Dean Ambrose
Misc: Anybody wearing a Team USA jerseyComment
Comment