Bob Harper(from Biggest Loser) Inside Out Training Method

[roadman]

http://www.mytrainerbob.com/

I know Insanity and Power x90 have been discussed frequently in here, but I thought I would pass along a killer workout series for only $40.00 for 4 DVD's.

If anyone watches the Biggest Loser, it's the male trainer, Bob Harper, that produced this series.

It's 4 DVDs that include strength burning(1 hr and 30 minutes), cardio(1 hr burn) and butt and legs(20 minutes), Yoga(1 hr) and Yoga sit ups(15 minutes) and a 1 hr workout that Bob does on his own on upper and lower body.(30 minutes each)

I'm way out of shape and have progressed to close to 30 minutes on the 1 hr cardio. He has you do a lot of squats with weights, mountain climbers(tough for me), walk out pushups, jumping, jumping jacks, etc.......

The Yoga pushups are killer. I only have been able to get through about half of that.

I've seen the killer workout he goes through. It's good to see average people struggle on these DVD's. The upper and lower body workouts are tough with kettle balls.

You can order through the website. It comes from California and mine only took 2 business days to the midwest. It suppose to come out at Target sometime this summer and Oct 1st nationwide.

Just an FYI and recommended by me. Plus, you can't beat the price for ordering all 4. $20.00 apiece otherwise.

[Matt10]

Re: Bob Harper(from Biggest Loser) Inside Out Training Method

That's not a bad deal at all. I think could sell pretty well.

Personally, i won't get it as I'm not a believer in long duration for working out. However, it does depend on what type of body you want. I think the individuals who do the long amounts of cardio (distance running for example) will get that long distance runner look if they didn't lift weights.

Now I want a lean and fit look, so I do HIIT (High Intensity Interval Training), jog for 30 secs, sprint for 30 secs, do that for 5-10 mins straight.

For toning, stair steppers or something similar.

[Beantown]

Re: Bob Harper(from Biggest Loser) Inside Out Training Method

As a big fan of the Biggest Loser, I went ahead and ordered it. Hard to beat for 40 dollars, truthfully, and it's time for me to get back in shape, so this was good timing.

EDIT: Still haven't gotten any confirmation or anything, so hopefully that's just because it is Sunday.

[roadman]

Re: Bob Harper(from Biggest Loser) Inside Out Training Method

As a big fan of the Biggest Loser, I went ahead and ordered it. Hard to beat for 40 dollars, truthfully, and it's time for me to get back in shape, so this was good timing.

EDIT: Still haven't gotten any confirmation or anything, so hopefully that's just because it is Sunday.

I hope it is because it's Sunday.

I had a dickens of a time trying to order off the website. I was going through PayPal at first and came up with an access error.

I emailed the company and they said their server was getting hit a lot. He said try a bit later. I tried just the regular credit card way next time and it finally went through.

Ordered on Friday and arrived on Monday through USPS. Not bad service at all.

[Beantown]

Re: Bob Harper(from Biggest Loser) Inside Out Training Method

I hope it is because it's Sunday.

I had a dickens of a time trying to order off the website. I was going through PayPal at first and came up with an access error.

I emailed the company and they said their server was getting hit a lot. He said try a bit later. I tried just the regular credit card way next time and it finally went through.

Ordered on Friday and arrived on Monday through USPS. Not bad service at all.

Yeah, if I don't get anything in my e-mail tomorrow, I'll send them a message and see what's up. Especially if my credit card gets charged.

[roadman]

Re: Bob Harper(from Biggest Loser) Inside Out Training Method

Any word, Beantown?

[ODogg]

Re: Bob Harper(from Biggest Loser) Inside Out Training Method

I've always wondered how people that get these DVDs do these programs. Do you do the workout in front of your TV? Or do you watch the DVD and then go to the gym with some sort of documentation on what you're supposed to be doing to help you get through it all?

[roadman]

Re: Bob Harper(from Biggest Loser) Inside Out Training Method

Odogg;

If I receive a routine of lifting weights from a book, I make a copy and a way I go to the gym.

The Bob Harper DVD's four of the workouts including Yoga are one hour in length. If I wanted to document the exercises, I'd have to watch the timing of the exercises for each workout. Sounds like a lot of time invested. So, I just do the DVD workout at home.

Harper is right, a lot of your core exercises come from your abs.

[Beantown]

Re: Bob Harper(from Biggest Loser) Inside Out Training Method

Any word, Beantown?

They arrived today, so I'll start the four week program up on Monday. I may do a quick warm-up/beginner exercise on the DVDs each day until Monday, but I won't start really following the program until next week so I can try and follow it.

[roadman]

Re: Bob Harper(from Biggest Loser) Inside Out Training Method

http://mytrainerbobdvd.com/schedules.html

Good deal.

The link above was on his twitter page. It's a 4 week program.

I just started week one.

Let us know how it goes.

[roadman]

Re: Bob Harper(from Biggest Loser) Inside Out Training Method

The yoga workout is a killer.

I could only do 10 minutes worth.