Extremely sore calves...
Collapse
Recommended Videos
Collapse
X
-
Extremely sore calves...
Well, I did stretch just about everything, but my calves and it's coming back to haunt me. I was just doing some exercises to get back into shape including some calf raises. It's been about 2 days since that workout and I can't even walk around without looking like I just took one in the hole. Anyone know what I should do to ease the pain or get rid of this quickly? I tried stretching it and it would be painful for like 3 seconds, but worth having them painless for about half an hour. I seem to notice they aren't so stiff/sore when I took a shower, so I was thinking maybe get some heating pads? I don't know what to do and I would like to continue playing sports.Tags: None -
Re: Extremely sore calves...
Ice and heat... massages... when you shower just run really hot water over it. And stretch next time.Before and after.
Comment