Intermittent Fasting (IF) thread

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  • Jonesy
    All Star
    • Feb 2003
    • 5382

    #76
    Re: Intermittent Fasting (IF) thread

    Yeah that's crazy. That much protein is simply not needed (or possible for many of us without a bunch of shakes).

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    • TarHeelMan
      Th* H*mb*rg*r P*mp
      • Jul 2002
      • 7853

      #77
      Re: Intermittent Fasting (IF) thread

      Yeah, macro shmacro... There have been days that I'm quite sure my calorie intake was probably around 1000, tops. I remember one day a couple weeks ago, I got this chef salad for my first meal, and could only eat half. I was absolutely stuffed. Then I went to the gym later, worked out, came home and had a protein shake. I've been having good success toning up.

      Funny thing, I went to the doctor, went over my test results, and he saw I had been down 11 lbs. He was like "hey, that's good", and asked what I was doing. I knew that this would be frowned upon by most doctors, but I told him anyway, since I knew I was gonna keep doing it. Sure enough, regardless of the fact that my cholesterol levels, glucose levels and everything were good, he was like "I think you need to eat more meals. Try for 6 small meals a day".

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