O and I stretch for about 15 minutes before and after along with a short warm up.
My Quads Hurt After I Run.
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My Quads Hurt After I Run.
So I have just recently started to run again, I used to do track and cross country in high school (for the record I'm 21). Anyway, my quads feel fine when I jog but hurt really bad after I sprint.
O and I stretch for about 15 minutes before and after along with a short warm up.Tags: None -
Re: My Quads Hurt After I Run.
I went through the same thing running on the treadmill except it was my shins that hurt. Your legs just aren't use to the pounding yet. Just keep jogging for a while to get your legs use to it then slowly work your way into sprints.My 2K17 Boston Celtics MyLeague
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Re: My Quads Hurt After I Run.
I'd say try jogging more before you stretch. I usually like to walk a bit(If I am completely cold) and work it into a slow jog. Stretch some. Then do a fast jog. Then I will sprint.Comment
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Re: My Quads Hurt After I Run.
Same for me. My shins hurt like hell but after while, when you get back into shape its all better. I would imagine it would be the same for your quads.Comment
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Re: My Quads Hurt After I Run.
I had the same problem when I started running again. I would actually stretch them. I ran in a gym and could stand on one leg, and put my other leg on a stage and sit on it and lean back as needed to stretch my shin muscle.Comment
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Re: My Quads Hurt After I Run.
What kind of stretching are you doing?
There's debate over whether "static stretching" (standing still and reaching to a body part) is actually productive or not. A strong vain of thought says it increases flexibility but doesn't decrease injuries. Many people would suggest warming up the muscles by walking or with a light jog. You could probably even do some lunges and such to warm up your hamstrings.
I read a few years back that static stretching is similar to stretching a rubber band: you're only making the rubber band (your muscles) weaker and less dependent.
Do some research on it and see if you buy it... lol... I dunno. It's just a thought.
I static stretched my whole life to this point and never had any issues. I no longer static stretch before physical activity and still have never had any issues.Originally posted by DaImmaculateONeHow many brothers does Sub-zero running around in his clothing? No one can seem to kill the right one.Comment
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