I thought, this is fantastic, a great way to share our lives and communicate with one another!
Sadly, through therapy with a very good therapist I have come to realize that a lot of my anxiety and feeling horrible about myself was due to my online social media.
Now some people would quit, but I didn't want to quit. I wanted to attempt to find a way to continue to use those accounts but not let them cause me undue stress and anxiety.
For years I have debated with folks about religion, politics, games, sports teams, you name it. But through therapy I realized there was no real debate going on. There's only me putting out my opinions and seeing if others share them. In other words, looking for VALIDATION of my opinions.
And those people shredding me, ripping me apart, or trying to, online? They are searching for that same validation.
None of us will ever get it.
I truly realized this and vowed I could learn to use Facebook and Twitter with one simple rule:
Only be nice to people, even those who attack me.
Surprisingly it has worked far better than I could ever expect. If I see something I disagree with I usually do not weigh in, if I choose to do so then I do it in a POSITIVE way.
My one main goal is to make all those who I interact with have a better day.
At first it was sort of hard, but after doing this now for about two weeks or so I find it quite easy. And unlike before, I no longer feel anxious to see what others may have to say back to me. Instead I am not worried about any replies and the ones I do see are almost always people thanking me or actually making me feel like I did something nice and in turn, makes me feel better about myself.
I know some folks may not like, or want to do this. But at age 52, and having been a former foster parent to a very troubled child who was addicted to social media, I am far more aware of the damage that social media can do to ones psyche.
As an adult with anxiety I didn't realize so much of it came from it. Now I do.
I beg of all of you who read this to try to do the same. We have been handed these wonderful tools and we tend to really abuse them. I don't think the answer is, like many say, well just leave Facebook, just leave Twitter.
The answer, in my view, is to learn to regulate your own behavior and just seek to improve others day, one day at a time.
Thoughts?
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