All Star/Sim Settings is the base.
Then I made the following changes (unless noted, changes are for CPU only):
Contact Shot Success - 47 or 48 (depends on whether you feel it's too easy to make shots. I found 45 made players miss the simplest of shots. This is for both user and CPU)
Strength - 47
Ball handling - 46
Hands -43
On ball defense - 47
Offense/defense Awareness - 40