Thats the beauty of it. It seems like the put this little loophole in the game which doesnt require you to even select the team. When you choose the player you dont get along with/teammate they should trade, thats the only thing you need to choose. THen the GM will come back and say, blah blah hard decision, blah blah you have been traded.
Which is great because then you get to leave the bum team we would be stuck on. Never ask for a trade until this scenario...
you could play out your year... win the title, then demade a trade. If your desired team is one of those that wants you AND its the team you chose, you could end up where you want in year two.