[tarheelguy4736]

Quote: Originally Posted by ChaseB

For me, it was grip strength and then forearm exercises/stretches (plus of course just some rest to reset things first). There's plenty of routines you can find, probably more even that are golf-specific, but this video was something I started with way back when.

Thanks! Ill definitely give the strength and exercises a try. I have been icing and resting it the past week. I found a couple exercises on YouTube and I think they are helping, but we will see.