I am not doing this on MLB 24, just rolling with injuries at 10 for played games and then 6 for simulated games. But years past, I came up with a way to get fair injuries for your team and the team you play.
Make a save prior to playing your game. Simulate the game and make note of any injuries for that game. Reload save and play the game. After the game turn injuries on manual to create the injury and use random number app to decide how many days misses.
If you want to go further, look at box score and see how many ABs or IP the guy had before injury. Then simulate that into the game when you play it. Forcing you to sub out your SP after 1.2ip for example for hid "injury".
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