These are the sliders I am happiest with:
Batting contact 50
batting power 80
bunt contact 30
bunt success 30
pitch speed 50
pitch success65
strike zone tendency 55
break influence 15
composure 5
gather error freq 55
throwing error freq 55
OF throw speed 70
IF throw speed 50
OF run speed 85
IF run speed 85
runner speed 50
hit and run 75
sac bunt 75
squeeze 65
running agression 80
steal aggression 85
catcher arm strength 30
catcher arm acc 35
I experimented with 50/85 (contact/power), but after two games it became obvious that the power was too much, the Yankees hit 4 HRs in a game against the Indians, while the Blue Jays out homered the Red Sox 4 to 3. I haven't had time to try 45/80 with pitching composure at 10 yet. With the above sliders 50/80 seems pretty good with pitching composure @5, but if you like more homers and strikeouts then go 50/80 with composure @10*
* Personally I didn't like this setting, but see what you think.

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