Try stretching out your glutes (activating first time will feel like heaven), your core, quads, calves and hamstrings. Check VMO tracking as well. Most aches n pains come from years of your body compensating.
Later you can strengthen those aforementioned. Lots of things can be done; let me know if you ever need any suggestions. I didnt mention stretching your back because the back is very delicate. I used Yoga poses to ease the compression.
You’ll be on the court in no time bro; just believe and be consistent


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