NFC East

London Monarchs - Last Season 5-11
Unsurprisingly, the last year of the Redskins franchise was lacking in passion and fight as a lot of players cast glances towards a future in London. A below par 5 win season saw the team grab 3rd pick but this is a team that has enough talent to be significantly better than that lowly perch. Mike Shanahan will have seen more than enough from this roster last year to know who is worth building around and who can be shown the door. Ageing receivers Pierre Garcon and DeSean Jackson both decided to retire rather than have their fate decided for them, CB Chris Culliver was also a casualty of the shake up. The club clearly have the intention of building around Mike Stark, and rightly so. The young QB inked a 6 year $135m deal this off season and that is great business for one of the best passers in the game. Stark will be well protected by a very competent offensive line that boasts significant quality at centre and both tackle positions. The loss of Garcon and Jackson mean the Monarchs start life in London with little at WR outside of AJ Green, though Jordan Reid is as good a receiving TE as you will find. RB Alfred Morris is into his 9th year, a remarkable feat considering his work load in recent seasons. On defence the team are reasonable up front but lack standout quality and depth, especially at DE. Corner back is a similar story as Jason Verrett occupies the #1 slot but there is little behind him on the depth chart, though the team has taken steps in this department, using their #3 pick at the position. Gordon Gooden, Antuan Hughes and Aldon Smith are solid at linebacker and have been joined by former #4 overall pick Patrick Hunter, discarded by Jacksonville after his rookie contract was up. Issues remain at safety with 3rd year man Demarkus Boswell set to start as FS, he could get exposed once the season begins.
Notable Resignings - QB Mike Stark, OLB Gorden Gooden
Notable Additions - OLB Patrick Hunter
Notable Losses - WR DeSean JAckson (retired - age), WR Pierre Garcon (retired - age), CB Chris Culliver (age)
Draft Pick - CB Niko Cole

New York Giants - Last Season 5-10-1
The first season for Eli Manning as a head coach was a tough one, getting only 5 wins and seeing Bryson Tracy miss time though injury. The inexperienced head coach will have to hope the form of this roster was just a blip though as the team was relatively inactive in making changes during the off season. Tracy returns of course, but the team still lacks options at running back. Receivers Odell Beckham, Allen Robinson and a resigned Reuben Randle all return. The offensive line continues to struggle inside at guard and centre and rookie left tackle and #5 pick Anton Reeves could well start from day 1, a dangerous combination. Defensively the team has brought in the ever controversial Greg Hardy to work with a solid group of players on the defensive line, including standout DT Kawann Short. NYG continue to stockpile line backer talent and that could well pay the team dividends down the road. Armand Russell and Javien Travis are both becoming established starters and last year's 1st round pick Ben McGee is continually improving. Add in Javonte Givens and the the roster is set at that position. The same can't be said for the secondary which lacks play makers and depth at both corner and safety.
Notable Resignings - DE Vin Curry, OLB Javien Travis, WR Reuben Randle
Notable Additions - DE Greg Hardy
Notable Losses - C Max Unger (age)
Draft Pick - LT Anton Reeves

Philadelphia Eagles - Last Season 11-5
The upswing under Andy Reid continued last season as the Eagles won 11 games and gave Dallas a lot to think about in a division they have dominated of late. One of the catalysts of last season for Philly was a the play of discarded QB Geno Smith. Much like RG3 before him, Smith found success for the Eagles that had eluded him earlier in his career. Unfortunately, that success won't be repeated this season as the former Jets QB hit IR in preseason, leaving BJ Blake as the answer under centre. The retirement of Demarco Murray clears the decks for Latavius Murray to be the bell cow back rather than sharing carries, and WR is somewhat of a reclamation project. Latevin Preston has been resigned despite looking disappointing during the 4 years of his rookie contract. Jeremy Maclin is back from Kansas and looking to get his career going again after a few down years. Former #7 overall pick Oscar Mason has been signed from Detroit after being cut, and former 1st rounder of the Ravens Malcolm Narcisse has also been added. Zach Ertz remains the #1 option in that passing attack though, he is a high quality player these days and the offensive line is very good indeed. That quality is mirrored on the defensive line as well and this Eagles defence has very few gaps in it right now. Corner is perhaps the biggest concern with Byron Maxwell holding a starting spot and there not being much around him. Linebacker is continues to be strong with the likes of Kendricks, Barwin and Alonso ever present. Fletcher Cox should once again dominate from D end and former 4th round pick Jaylen Riley looks to be a solid find at SS, he will surprise people this season.
Notable Resignings - DT Dan Williams (franchise tag), WR Latevin Preston
Notable Additions - WR Oscar Mason, WR Malcolm Narcisse, WR Jeremy Maclin
Notable Losses - RB Demarco Murray (retired - age)
Draft Pick - LG Michael Reedy

Dallas Cowboys - Last Season 12-3-1
The longer this Dallas team dominates for without winning a Super Bowl, the longer questions will continue regarding not when they will win a ring, but if. The Cowboys have now won this division for 5 straight years, the only team to have done so in that span. Jason Garrett's staff was gutted in the off-season with Monte Kiffin and Jason Linehan both finding head coaching gigs, that may be tough to overcome. The Cowboys finally cut ties with Greg Hardy with Boone and Lawrence set to start. MLB continues to be a concern as the team seeks a long term replacement for Sean Lee, and safety is an issue to. 3rd year CB Sinilau Jackson is an under the radar contributor and he is forming a respectable 1-2 tandem on the outside with former 1st round pick Julius Middlebrook. That youth movement has allowed the team to move on from the ageing Sam Shields. The offensive line continues to be the focal point of this offence and Zach Martin and Ali Starks are the latest to get new deals and Jerry Jones is right to keep this unit together as long as possible. Tyson McBride can now be considered an elite QB within the league, a handy thing to couple with the likes of WR Dez Bryan, RB Joseph Randle and TE Reshawn Martin. Former 1st round pick Will Justice is struggling to make a mark at receiver, the front office can't be happy with that moving into his 3rd season in the league.
Notable Resignings - RG Zach Martin, RT Ali Starks
Notable Additions - None
Notable Losses - DE Greg Hardy (team), CB Sam Shields (age)
Draft Pick - DT Hunter Lindsay
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