sciatica....(ouch)

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  • RoyalBoyle78
    Aka."Footballforever"
    • May 2003
    • 23918

    #16
    Re: sciatica....(ouch)

    I've been doing using a thing called Spine-Med. it's been working great do far, but my chiro wants me everyday, I have to tell him tomorrow I can't come everyday, I'm my $15 co-pay everytime I go, and I can;t pay that much everyday, so I will tell I can only go a few time a week.
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    • Mr. JimmyFly
      Rookie
      • Nov 2004
      • 355

      #17
      Re: sciatica....(ouch)

      Originally posted by FootballForever
      I've been doing using a thing called Spine-Med. it's been working great do far, but my chiro wants me everyday, I have to tell him tomorrow I can't come everyday, I'm my $15 co-pay everytime I go, and I can;t pay that much everyday, so I will tell I can only go a few time a week.

      Every other day should do it...

      Just make sure you lay down on the floor with an icepack in the curve of your lower back with your knees raised at a 45% angle as often as possible...

      Also...a velcro back brace not only helps secure things but you can put the icepack right in there and hold it in place...

      Ice, ice ice...

      An anti-inflammatory like lodine might be a good idea as well, for the time being...

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