Drink lots of juice, water, vitamin, water, and V8 products. I honestly can't remember the last time I bought cokes at the grocery store or bought a non popsicle dessert. That will help big time.
And don't be discouraged by Vitamin Water's price. Those things are amazing. I've been drinking atleast one 20 oz per day for about 2 weeks now and its working. I just feel a lot better. Use the different variety they have too. Don't stick to just one.


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