OS Off Topic
				
					Collapse
				
			
		
	Recommended Videos
				
					Collapse
				
			
		
	This topic is closed.
				
				
				
				
				X
X
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	 stewaat stewaat
 Re: OS Off Topic
 
 www.fitday.comI have the willpower, its more of knowing what im eating, what the contents or "stats" of that food are. I'll admit, i dont know a ton about calories and grams of fat. I can read a label like any other idiot, but i dont know what a chicken breast has in it, or a pound of ground beef etc.
 
 Great tool for those who need a little guidance in getting started. It has pretty much everything in it.
 
 It's free and all you have to do is look up your food and plug it in. It will tell you how much of each macronutrient (fat/carb/protein) is in each item and add it all up for you and calculate the percentages.
 
 My diet is currently: 60% fat, 35% protein, 5% carbs
 
 "Hours of regret" was a little strong I admit. It would be fitting if you ate an entire pint of Ben & Jerry's ice cream though. That's an extra 1,000+ cals and 100g sugar.Comment
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
 Re: OS Off Topic
 
 Are you eating the same thing every day or not? That's one of the things that would get me if I were doing this. Eventually that would just get too bland.Going back on a brutal diet tomorrow to get sub 10% body fat.
 
 Daily diet:
 Breakfast: 5 scrambled eggs, 1 slice cheese
 Lunch: 1 lb 80% lean ground beef, 1/2 bag spinach leaves, 1 slice cheese
 Dinner: 5 scrambled eggs, 1 slice cheese, 1 salmon fillet
 Drink: Water only
 Supplement: multivitamin, fiber pills, Xtend (BCAA which are branch chain amino acids....I drink this when I workout or when I crave something sweet. I love it. Basically this is a "clean" diet...nothing major to see here.)
 
 Workout routine:
 (Morning): 15 minute jump rope & 20 minute run
 (After work): Lift 3 days on then 1 off.
 
 Split:
 Lift day 1: Back & Bi
 Lift day 2: Legs & shoulders & abs (brutal abs)
 Lift day 3: Chest & tri
 
 Current stats:
 6-3, 215-220
 ~14-15% body fatMy latest project - Madden 12 http://www.operationsports.com/forum...post2043231648Comment
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
 Re: OS Off Topic
 
 LOL, I just got kicked out of my house because I hid the mouse to the computer...what a joke.Comment
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
 Re: OS Off Topic
 
 Wasn't even serious either...my mom's boyfriend decided that I was on the computer too much so did something to make it so I couldn't get online...so I hid it as a joke just to say "now you know how it feels", and I get kicked out for being disrespectful.Comment
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
 Re: OS Off Topic
 
 At least I have family here I guess...it's not my fault that my mom is a complete lunatic.Comment
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
 Originally posted by BlzerLet me assure you that I am a huge proponent of size, and it greatly matters. Don't ever let anyone tell you otherwise.
 
 If I went any bigger, it would not have properly fit with my equipment, so I had to optimize. I'm okay with it, but I also know what I'm missing with those five inches. :)Comment
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
 Re: OS Off Topic
 
 Here we go again. This conversation usually ends 3 pages later with everyone telling JJ to grow up and go to school, he defends himself bc he didnt know anyone at BG and wasnt making friends, and then a few more people bash him. End scene.
 
 Are we past this now?Check out my Tampa Bay Buccaneers CFM Thread.
 
 You too can be a 5* recruit at FSU.......
 
 Originally posted by TwelveozPlaya21add worthless Xavier Lee to that list..Originally posted by MassNoleCFL here he comes. Pfft, wait that would require learning a playbook. McDonalds here he comes.Comment
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
 Re: OS Off Topic
 
 First, kick the living **** out of the guy doing your mom.
 Second, sue your mother for intentional infliction of emotional distress for subjecting you to the terror that was that guy.Comment
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
 Re: OS Off Topic
 
 I doubt it will go down that road again.Originally posted by BlzerLet me assure you that I am a huge proponent of size, and it greatly matters. Don't ever let anyone tell you otherwise.
 
 If I went any bigger, it would not have properly fit with my equipment, so I had to optimize. I'm okay with it, but I also know what I'm missing with those five inches. :)Comment

 
		
	 
		
	 
		
	
Comment