1. Dress nice, groom yourself, be in good health (ie not overweight) and just in general present yourself nicely.
2. Be yourself.
I am bringing this up because, as many of you know, I'm a total strikeout with women. Well I should clarify, i'm a strikeout with women I find attractive. Yes I could probably get a woman just to get one but that is not the point as I have decided I am not going to get one just for the sake of having someone. Anyways, I have been overweight by about 50 to 100 pounds since I had major, reconstructive knee surgery in 1998. I have had somewhat low self esteem in regards to the looks department prior to the weight gain but since then I've gone from low to zero.
I have read that in order to do well with the opposite sex you must like yourself. You must be able to look in the mirror and be comfortable with what you see staring back at you. I have even read that you need to ask yourself "would I date this guy?" if you were a member of the opposite sex. I can safely say I would not date myself. I cannot stand the fact that I am overweight. I know it's unhealthy but I dwell on it, I obsess over it and I can rarely think of nothing other than fixing it.
I know it's unhealthy to be overweight but at this point I'm wondering if it's more unhealthy to be in the mental shape that I am in now. I know some of you are probably wondering "well what are you doing about it?". I am doing plenty. I am working out with a personal trainer and going to the gym 5 or 6 times a week. Every morsel of food that crosses my lips is logged into a tracker. But still none of this is enough. I find myself insulting myself at every turn and have gotten to the point where I can hardly even look at myself in a reflection without thinking "god what a lard@ss!!"
The funny thing is that I know logically i'm not all that fat. My conscious mind tells me also that comparative to most men I am not all that bad looking. But it's not as strong as my subconscious mind which finds that it must constantly find myself unworthy. Yes I do blame a lot of this on society and it's obsession with looks but I also know that a lot of folks are quite comfortable with who they are and are rewarded in life comparatively, usually with healthy friendships and relationships with the opposite sex.
I have been nearly thin in the past but found that a lot of these issues did not go away entirely. When I was in Texas I lost 70 pounds and was only about 20 pounds from my healthy weight but I still could only focus on those last 20 pounds. I wonder what will happen when I lose this weight? From others in fat forums i've spoken to they say often this will not ever quit. Once the weight is gone there will be something else. I honestly do not understand, and honestly envy, guys and gals who are happy with who they are, even if it is not scientifically healthy (in regards to weight).
So I guess i'm posting this to ask everyone for advice on reconciling the entire two opposing viewpoints. Does anyone have any advice to help me out in regards to helping me eliminate some of this self hatred and obsession with my looks and more importantly my weight? How can I be myself if I don't like who I am??
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