Personally, I do one leveled off spoon of sugar. Really not that much. I used to put in a bit of milk, but I've been using this Coffee Mate stuff and it's been giving it some pretty nice flavor. And changes the color to brown... there's something about drinking coffee black that never seemed right to me. But my dad drinks it black so it's all personal preference.
Another thing, I don't drink coffee for a pick-me-up, I just like it for the flavor and it's relaxing to sip on a nice hot drink with breakfast. I try to limit it so I don't "need it" to wake up in the morning. I've never really experienced a caffeine buzz from coffee or soda or energy drinks even, though, but just in case. Plus, it makes your breath smell and it stains your teeth. I remember back in school some of the teachers had some seriously terrible coffee breath, so I always try to brush my teeth shortly after drinking coffee. Or at least a mint or something.


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