How I am turning my health around...tips and advice on getting healthier

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  • AC
    Win the East
    • Sep 2010
    • 14951

    #46
    Re: How I am turning my health around...tips and advice on getting healthier

    MyFitnessPal is useful although I really don't like calorie counting. I've lost like 25 pounds though. Granted, in a few months, but I've been trying for a very long time now so I'm happy with it.
    "Twelve at-bats is a pretty decent sample size." - Eric Byrnes

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    • mgoblue
      Go Wings!
      • Jul 2002
      • 25477

      #47
      Re: How I am turning my health around...tips and advice on getting healthier

      Originally posted by NDAlum
      I really just think diet and exercise works. Diet = limit calorie intake to an amount that doesn't exceed your amount of calories burned that day.

      I've been able to sneak in a few cheats and still lose weight. The key is I don't binge on those cheats. I make sure they are moderate in size and I keep up my workout regiment the next day.

      12 lbs in 2 weeks is cool...but not sustainable. 1-2 lbs/week is ideal and a change in lifestyle could net you these results.
      We'll end up watching Extreme Weight Loss with Chris Powell, and I really think you're right...it's all calories in vs. calories out....

      Partly you could go to a doctor to learn your metabolism and ideal calories in and out, but still just basic.
      Nintendo Switch Friend Code: SW-7009-7102-8818

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      • Knight165
        *ll St*r
        • Feb 2003
        • 24964

        #48
        Re: How I am turning my health around...tips and advice on getting healthier

        You can/should only do "real" cheat days if your regimen on a whole is top notch IMO.
        Both your diet and your physical fitness routine.
        Everyone is different ....but I do "burn days".
        Basically I drop my caloric intake by quite a bit for two or three days(three is tough)...while upping my workouts. It's not possible to do it for an extended time...but it's a good way to drop down a few pounds.....and possibly add on reps or sets(I try to keep those on when I go back to regular eating...and not let those pounds sneak back on unless they are muscle)

        M.K.
        Knight165
        All gave some. Some gave all. 343

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