Need some help.

[backinblack23]

Ok so I need some help beating a defense that is run pretty regularly in our online dynasty. The defense they are running most of the time is a 4-3 defense with cover 3 or some scheme where no matter what they can stuff the run or play the pass. I need some tips on what type of plays can counter that defense and let me move the ball. I've tried PA pass'es and draws and about everything else and only manage 10-14 points a game on them.

I also need some help stopping the run against the same few guys. They like to run it outside most of the time and I've tried 4-4 cover 1 and cover 3, I've tried 4-3 schemes and nickle schemes and 3-4 schemes and just can't seem to stop them.

Any help would be awesome.