I do use 30-team control - it's really a must IMO.
Armor's sliders have a pretty good description of how to set it up (page 1).
I don't sit there before every series and adjust cpu lineups & rotation, but a couple times a week I will go through just to make sure I don't see anything that looks too crazy. Usually takes me 30 minutes to review.
40-man I focus a bit more. Mostly in the off-season to ensure no elite prospects aren't added and subject to the rule v draft.
One thing I do, and not sure if anyone else does is come July 1st I take a look at the standings. For the teams that are totally out of it, I will take an educated stab at what veterans IRL would likely be dealt from those teams and move them to the trading block in hopes the cpu will make deals w/o my involvement. I will never, ever make a trade for a cpu team.
Obviously, reversing foolish trades is the primary reason users play with 30-man control. I deliberately set the trade freq slider to 3 until July, and then move it up to 7 for July/August. Each day I pay special attention to the trades and if I feel it makes absolutely zero sense I simply reverse the trade.
I'm sure I haven't entirely answered your question, so feel free to follow up with more questions/thoughts. Happy to help!
Dowie
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