6'4 and cant dunk

[EASTS2k]

Re: 6'4 and cant dunk

Yeah, I'm still in pretty good shape for an old man...

If someone wanted to get the highest possible vert they can, how many wall squats/flops/jumping should we do a day? And is there anything else that will help us?

P.S. my vert is too low to mention.

[Sovartus]

Re: 6'4 and cant dunk

If someone wanted to get the highest possible vert they can, how many wall squats/flops/jumping should we do a day? And is there anything else that will help us?

P.S. my vert is too low to mention.

I would just say, don't worry about the results, just focus on the process. If your body is capable of the lift you desire, it will happen with time. Obviously, the more you do (some of the things I mentioned), add in a good diet geared for strength and muscle growth, and proper body mechanics are keys. Anything you can do to increase core strength as well as plyometrics will speed up the process.