For all you guys wanting to gain muscle, size, etc.

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  • BatsareBugs
    LVP
    • Feb 2003
    • 12553

    #721
    Re: For all you guys wanting to gain muscle, size, etc.

    Originally posted by kgx2thez
    Damn 3 muscle milks in one day. My stomach would be
    Haha, I don't use the powder with milk, just water. I forgot to mention that.

    Comment

    • cubsfan203
      All Star
      • Jun 2004
      • 6689

      #722
      Re: For all you guys wanting to gain muscle, size, etc.

      Originally posted by Brandon13
      Are you lifting?
      Yes I'm lifting, usually 3-4 times a week. Like I said I cut out cardio so I don't burn any extra calories but I just can't seem to gain the weight.
      Fan of....
      Memphis Tigers - Texas Rangers - Dallas Mavericks - Dallas Cowboys

      Coaching Career of Chris Matthews (CH2k8)
      The Legend of Ocho Ocho

      Comment

      • gta95
        MVP
        • Apr 2007
        • 2234

        #723
        Re: For all you guys wanting to gain muscle, size, etc.

        I hate the kids in the weight room that brag about how much they bench all the time. You know guys, there are other exercises out there...
        Eagles, 76ers, Phillies, Arsenal FC, Wildcats, Vols

        Red October
        On the road to Vick-tory





        Nas = GOAT

        Comment

        • Pared
          Legen - WAIT FOR IT
          • Feb 2003
          • 39337

          #724
          Re: For all you guys wanting to gain muscle, size, etc.

          How the heck do you increase muscle mass in your legs?

          Ever since my injury, I've been rehabbing with some machines... but I want to gain size in my legs.
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          • Pared
            Legen - WAIT FOR IT
            • Feb 2003
            • 39337

            #725
            Re: For all you guys wanting to gain muscle, size, etc.

            Originally posted by cubsfan203
            Yes I'm lifting, usually 3-4 times a week. Like I said I cut out cardio so I don't burn any extra calories but I just can't seem to gain the weight.
            What's your eating routine like?

            Guaranteed... if you don't mind spending money... buy some bagels and peanut butter. Eat those between your 3 main meals... so at least 2 bagels a day.

            Add some shakes in for calories... Pasta is usually great at night. A can of tuna here and there is good.

            You probably have a fast metabolism so you just need to load up on calores... and try to avoid calories from fat.
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            Comment

            • cubsfan203
              All Star
              • Jun 2004
              • 6689

              #726
              Re: For all you guys wanting to gain muscle, size, etc.

              Originally posted by Pared
              What's your eating routine like?

              Guaranteed... if you don't mind spending money... buy some bagels and peanut butter. Eat those between your 3 main meals... so at least 2 bagels a day.

              Add some shakes in for calories... Pasta is usually great at night. A can of tuna here and there is good.

              You probably have a fast metabolism so you just need to load up on calores... and try to avoid calories from fat.
              Alright I might have to try out the bagels. I have been eating some peanut butter & jelly sandwiches between meals though.

              I don't really have an eating routine I just eat whatever I can to get to a good amount of calories and get the amount of protein I need for working out.
              Fan of....
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              Comment

              • USF11
                C*rr*ntly *n L*f* T*lt
                • Jun 2003
                • 4245

                #727
                Re: For all you guys wanting to gain muscle, size, etc.

                Originally posted by cubsfan203
                Yes I'm lifting, usually 3-4 times a week. Like I said I cut out cardio so I don't burn any extra calories but I just can't seem to gain the weight.
                Here's the thing - You need cardio to get bigger, cardio opens up your capillaries and alows things to grow. 10-15 minutes will only help you.

                Doing 45 minutes everyday after a workout might cause a problem.
                Last edited by USF11; 05-14-2008, 04:22 PM.
                "Good music transcends all physical limits, it's more then something you hear, it's something that you feel, when the author, experience, and passion is real" - Murs (And this is for)

                Comment

                • cubsfan203
                  All Star
                  • Jun 2004
                  • 6689

                  #728
                  Re: For all you guys wanting to gain muscle, size, etc.

                  Originally posted by USF11
                  Here's the thing - You need cardio to get bigger, cardio opens up your capillaries and alows things to grow. 10-15 minutes will only help you.

                  Doing 45 minutes everyday after a workout might cause a problem.
                  I was running for 10-15 minutes 4 or 5 days a week a while back and that's when I started to lose weight that I didn't need to lose and now I'm trying to dig out of that hole.
                  Fan of....
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                  Coaching Career of Chris Matthews (CH2k8)
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                  Comment

                  • USF11
                    C*rr*ntly *n L*f* T*lt
                    • Jun 2003
                    • 4245

                    #729
                    Re: For all you guys wanting to gain muscle, size, etc.

                    Originally posted by cubsfan203
                    I was running for 10-15 minutes 4 or 5 days a week a while back and that's when I started to lose weight that I didn't need to lose and now I'm trying to dig out of that hole.
                    You dont burn more then 100-200 calories running 10-15 minutes. Thats only 1400 calories a week.
                    "Good music transcends all physical limits, it's more then something you hear, it's something that you feel, when the author, experience, and passion is real" - Murs (And this is for)

                    Comment

                    • jct32
                      MVP
                      • Jan 2006
                      • 3437

                      #730
                      Re: For all you guys wanting to gain muscle, size, etc.

                      Originally posted by Pared
                      How the heck do you increase muscle mass in your legs?

                      Ever since my injury, I've been rehabbing with some machines... but I want to gain size in my legs.
                      Lunges, and squats.

                      Do regular lunges, then reverse lunges, and 45 degree lunges

                      then you got front squats and regular squats

                      Maybe some power cleans in there too, those work too.
                      To Dare Is To Do - Tottenham Hotspur

                      Comment

                      • cubsfan203
                        All Star
                        • Jun 2004
                        • 6689

                        #731
                        Re: For all you guys wanting to gain muscle, size, etc.

                        Originally posted by USF11
                        You dont burn more then 100-200 calories running 10-15 minutes. Thats only 1400 calories a week.
                        I play basketball usually 2-4 times a week as well. Not just shooting but full-court pick up games, etc. so I burn a lot more than just that.
                        Fan of....
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                        Comment

                        • Pared
                          Legen - WAIT FOR IT
                          • Feb 2003
                          • 39337

                          #732
                          Re: For all you guys wanting to gain muscle, size, etc.

                          Originally posted by jct32
                          Lunges, and squats.

                          Do regular lunges, then reverse lunges, and 45 degree lunges

                          then you got front squats and regular squats

                          Maybe some power cleans in there too, those work too.
                          Cool, thanks. I'll try that out.

                          Is this done without any weight at all? Just natural movement?
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                          • ehh
                            Hall Of Fame
                            • Mar 2003
                            • 28962

                            #733
                            Re: For all you guys wanting to gain muscle, size, etc.

                            Originally posted by Pared
                            Cool, thanks. I'll try that out.

                            Is this done without any weight at all? Just natural movement?
                            Depends on where you're at, try doing it without weight to start and if you're fine start holding DB's in each hand and increase the weight as you get stronger like usual.
                            "You make your name in the regular season, and your fame in the postseason." - Clyde Frazier

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                            • Scott
                              Your Go-to TV Expert
                              • Jul 2002
                              • 20032

                              #734
                              Re: For all you guys wanting to gain muscle, size, etc.

                              Anybody have any good recipes for Vanilla flavored Whey Protein?
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                              • NYJets
                                Hall Of Fame
                                • Jul 2002
                                • 18637

                                #735
                                Re: For all you guys wanting to gain muscle, size, etc.

                                Is the general rule that the more protein the better when trying to put on mass? I know they say 1 gram for every pound of weight, but is more than that good? Is there a point where it's either too much protein, or just that it's a waste?
                                Originally posted by Jay Bilas
                                The question isn't whether UConn belongs with the elites, but over the last 20 years, whether the rest of the college basketball elite belongs with UConn

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