For all you guys wanting to gain muscle, size, etc.
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Re: For all you guys wanting to gain muscle, size, etc.
I hate the kids in the weight room that brag about how much they bench all the time. You know guys, there are other exercises out there...Eagles, 76ers, Phillies, Arsenal FC, Wildcats, Vols
Red October
On the road to Vick-tory
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Re: For all you guys wanting to gain muscle, size, etc.
How the heck do you increase muscle mass in your legs?
Ever since my injury, I've been rehabbing with some machines... but I want to gain size in my legs.<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> </w:Compatibility> <m:mathPr> 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mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]-->[OS Vets NBA 2k7 Champion]
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Re: For all you guys wanting to gain muscle, size, etc.
Guaranteed... if you don't mind spending money... buy some bagels and peanut butter. Eat those between your 3 main meals... so at least 2 bagels a day.
Add some shakes in for calories... Pasta is usually great at night. A can of tuna here and there is good.
You probably have a fast metabolism so you just need to load up on calores... and try to avoid calories from fat.<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> </w:Compatibility> 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mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]-->[OS Vets NBA 2k7 Champion]
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Operation Sports is NOT a website for you to bitch and moan about sports gaming.
That's not the meaning of constructive criticism.
*Official Miami Heat Haters Club Member #1*Comment
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Re: For all you guys wanting to gain muscle, size, etc.
What's your eating routine like?
Guaranteed... if you don't mind spending money... buy some bagels and peanut butter. Eat those between your 3 main meals... so at least 2 bagels a day.
Add some shakes in for calories... Pasta is usually great at night. A can of tuna here and there is good.
You probably have a fast metabolism so you just need to load up on calores... and try to avoid calories from fat.
I don't really have an eating routine I just eat whatever I can to get to a good amount of calories and get the amount of protein I need for working out.Fan of....
Memphis Tigers - Texas Rangers - Dallas Mavericks - Dallas Cowboys
Coaching Career of Chris Matthews (CH2k8)
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Re: For all you guys wanting to gain muscle, size, etc.
Doing 45 minutes everyday after a workout might cause a problem.Last edited by USF11; 05-14-2008, 04:22 PM."Good music transcends all physical limits, it's more then something you hear, it's something that you feel, when the author, experience, and passion is real" - Murs (And this is for)Comment
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Re: For all you guys wanting to gain muscle, size, etc.
I was running for 10-15 minutes 4 or 5 days a week a while back and that's when I started to lose weight that I didn't need to lose and now I'm trying to dig out of that hole.Fan of....
Memphis Tigers - Texas Rangers - Dallas Mavericks - Dallas Cowboys
Coaching Career of Chris Matthews (CH2k8)
The Legend of Ocho Ocho
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Re: For all you guys wanting to gain muscle, size, etc.
You dont burn more then 100-200 calories running 10-15 minutes. Thats only 1400 calories a week."Good music transcends all physical limits, it's more then something you hear, it's something that you feel, when the author, experience, and passion is real" - Murs (And this is for)Comment
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Re: For all you guys wanting to gain muscle, size, etc.
Do regular lunges, then reverse lunges, and 45 degree lunges
then you got front squats and regular squats
Maybe some power cleans in there too, those work too.Comment
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Re: For all you guys wanting to gain muscle, size, etc.
I play basketball usually 2-4 times a week as well. Not just shooting but full-court pick up games, etc. so I burn a lot more than just that.Fan of....
Memphis Tigers - Texas Rangers - Dallas Mavericks - Dallas Cowboys
Coaching Career of Chris Matthews (CH2k8)
The Legend of Ocho Ocho
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Re: For all you guys wanting to gain muscle, size, etc.
Is this done without any weight at all? 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mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]-->[OS Vets NBA 2k7 Champion]
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Re: For all you guys wanting to gain muscle, size, etc.
Depends on where you're at, try doing it without weight to start and if you're fine start holding DB's in each hand and increase the weight as you get stronger like usual."You make your name in the regular season, and your fame in the postseason." - Clyde Frazier
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Re: For all you guys wanting to gain muscle, size, etc.
Anybody have any good recipes for Vanilla flavored Whey Protein?PSN-Shugarooo
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Re: For all you guys wanting to gain muscle, size, etc.
Is the general rule that the more protein the better when trying to put on mass? I know they say 1 gram for every pound of weight, but is more than that good? Is there a point where it's either too much protein, or just that it's a waste?Originally posted by Jay BilasThe question isn't whether UConn belongs with the elites, but over the last 20 years, whether the rest of the college basketball elite belongs with UConnComment
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