Fastest Way to gain Weight?

[DickDalewood]

Re: Fastest Way to gain Weight?

You need proteins my friend.



Breakfast:

Eggs and oatmeal

Lunch:

Meats and carbs and veggies

Dinner:

More meats and carbs and veggies



Also, you need to be eating every 2-3 hours. And make sure you're drinking your protein shakes as well, at LEAST prior to and immediately following your weight lifting sessions.

Pack it all in, the way you eat is just as important as how you work out.

[superjames1992]

Re: Fastest Way to gain Weight?

Does anyone here know any type of plan or supplements (legal), that effectively gains weight?

I need to gain 18-20 poinds in 2 months in order for me to play football next season.

Thats a little over 2 pounds a week...

Any advice on supplements that work would be appreciated!

Just eat a bunch of lard. That'll do the trick, though I'm not sure if that's the kind of weight you want to be adding!

[FootballSchemer]

Re: Fastest Way to gain Weight?

Try this shake:

(2) Cups of Whole Milk - That is my preference but you could use 1% or 2%.

(1) Packet of Instant Carnation Breakfast (Rich Milk Chocolate)

(2) Tablespoons of Olive Oil

(2) Tablespoons of Flax Seed Oil

(2) Tablespoons of Peanut Butter

(1) Banana - Sometimes I'll throw in two.

(Grind 30-45 Seconds)

Boom! Add this into your daily meals along with a solid workout regimen and results will follow.

Plus, it's delicious!

Hey member I have a supplement SUPER ADVANCED WHEY PROTEIN... Should I add a scoop of this to the mixture?

1 scoop

cal - 130
cals from fat - 20
total fat - 2 g
sat fat - 1 g
chol - 45 mg
total carb - 3g
protein - 26 g
calcium - 86 mg
iron - .6 mg

Super Recovery Blend - 9g
(Creatine Monohydrate, Taurine, L Glutamine, Leucine, Isoleucine, Valine)

This this product does contain some type of creatine. I bought the Packets of instant breakfast already. Do you think I should use this Whey Protein the in blend?

[cubsfan203]

Re: Fastest Way to gain Weight?

Hey member I have a supplement SUPER ADVANCED WHEY PROTEIN... Should I add a scoop of this to the mixture?

1 scoop

cal - 130
cals from fat - 20
total fat - 2 g
sat fat - 1 g
chol - 45 mg
total carb - 3g
protein - 26 g
calcium - 86 mg
iron - .6 mg

Super Recovery Blend - 9g
(Creatine Monohydrate, Taurine, L Glutamine, Leucine, Isoleucine, Valine)

This this product does contain some type of creatine. I bought the Packets of instant breakfast already. Do you think I should use this Whey Protein the in blend?

I have both that protein and the carnation drinks, and if I were you I would swap out the Carnation with two scoops of the protein. Maybe switch it up occationally for something different, but since you're trying to gain weight for football you'd be better off getting the extra protein that you wouldn't get from the breakfast drink mix (plus you'd be getting a few more calories that way).

[FootballSchemer]

Re: Fastest Way to gain Weight?

I have both that protein and the carnation drinks, and if I were you I would swap out the Carnation with two scoops of the protein. Maybe switch it up occationally for something different, but since you're trying to gain weight for football you'd be better off getting the extra protein that you wouldn't get from the breakfast drink mix (plus you'd be getting a few more calories that way).

Yea I think I am going to use the whey protein after workouts and the carnation after meals

[headrulz101]

Re: Fastest Way to gain Weight?

When I was younger protein shakes + a good workout plan helped me gain a good 15-20 pounds of muscle/mass.

[Salhus]

Re: Fastest Way to gain Weight?

Whey protetin is the much better type of protein

[FootballSchemer]

Re: Fastest Way to gain Weight?

Alright guys rate my current dailey diet

Breakfast - Oatmeal or Eggs or Both

Lunch - Carbs, Pizze Pasta. Meat and Vegs

One hour before workout drink a Whey Protein Shake

*Shake just has 8 ounces of milk and 1 scoop of whey protein

After workout drink another Whey Protein shake immediately

*Shake 8 ounces of milk, 1 scoop of whey protein, banana, 2 scoops of peanut butter, 2 ts of flax seed oil and olive oil

Dinner - Carbs, Meat and Vegs

After dinner shake

*Shake - 2 cups of milk, carnation packet, banana, 2 scoops of peanut butter, 2 ts of of flax seed and olive oil


What you guys think?

[fistofrage]

Re: Fastest Way to gain Weight?

Does anyone here know any type of plan or supplements (legal), that effectively gains weight?

I need to gain 18-20 poinds in 2 months in order for me to play football next season.

Thats a little over 2 pounds a week...

Any advice on supplements that work would be appreciated!

Get a wife, get her pregnant, and eat all the crazy stuff she does. Works like a charm.

[wsu_gb23]

Re: Fastest Way to gain Weight?

eat and work out...muscle weighs more than fat.

[oakfan162]

Re: Fastest Way to gain Weight?

Watch the episode of Southpark when Cartman gains tons of weight and bodybuilds. lol. But seriously, I struggle with this too. I try to eat a lot, but it just makes me feel tired and bloated. lol.